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Copper Deficiency Linked to Premature Grey Hair: Experts Recommend Nutrient-Rich Foods
- On January 9, 2025, health experts highlighted the often-overlooked role of copper in preventing premature grey hair, emphasizing its importance in melanin production.
- Ayurvedic health coach Dimple Jangda identified four copper-rich foods: leafy greens, nuts and seeds, whole grains, and lentils/chickpeas to combat copper deficiency.
- Dietician Manpreet Kalra noted that while copper deficiency is significant, other factors like micronutrient deficiencies, sun exposure, and stress also contribute to premature greying.
- Experts recommended five superfoods for hair health: amla, kalonji seeds, curry leaves, wheatgrass, and black sesame seeds, each offering unique benefits.
- The article stressed the importance of a balanced diet rich in copper and other nutrients for maintaining healthy, pigmented hair.
Trump Urges Putin to "Stop" After Russia's Deadliest Missile Strikes on Kyiv
- Donald Trump issued a rare public criticism, urging Putin to halt missile strikes on Kyiv.
- Russia launched its deadliest attack on Kyiv since last summer, killing at least nine and injuring over 70.
- Trump also blamed Ukrainian President Zelensky for hindering peace talks, demanding a quick resolution.
- Ukrainian President Zelensky cut short his South Africa trip to address the crisis at home.
- The U.S. peace plan reportedly suggests Ukraine accept Russian control over Crimea, which Kyiv firmly rejects.
Jasprit Bumrah Faces Backlash for Cold Reaction After Hitting Abhinav Manohar in IPL 2025
- Jasprit Bumrah hit Abhinav Manohar with a high full-toss, leaving him on the ground in pain.
- Bumrah did not check on Manohar and returned to his bowling mark, sparking criticism for his reaction.
- Fans on social media called Bumrah's behavior arrogant and questioned his sportsmanship.
- Manohar scored a crucial 43 runs, sharing a 99-run partnership with Klaasen to rescue SRH from collapse.
- Mumbai Indians restricted Sunrisers Hyderabad to 143/8 and chased down the target comfortably.
KL Rahul Snubs LSG Owner Goenka After Match-Winning Knock Against Former Team
- KL Rahul led Delhi Capitals to an eight-wicket win over Lucknow Super Giants with an unbeaten 57.
- After the match, Rahul avoided interaction with LSG owner Sanjiv Goenka and his son, despite their attempts to congratulate him.
- The cold exchange highlighted lingering tensions from Rahul’s controversial exit after a reported fallout with Goenka before IPL 2025.
- Rahul’s knock also made him the fastest batter to reach 5000 IPL runs, achieving it in just 130 innings.
- The incident went viral, sparking social media discussions about Rahul’s ‘revenge’ and his preference for a freer team environment.
Anil Kumble Criticizes Rajasthan Royals' Tactics and Retention Decisions Amid IPL 2025 Struggles
- Rajasthan Royals have lost six of eight matches and sit near the bottom of the IPL 2025 table.
- Captain Sanju Samson is out with a side strain, missing multiple games and weakening the team.
- Anil Kumble says not retaining Jos Buttler has hurt RR, as he was a key match-winner.
- RR have faced criticism for tactical errors, especially questionable batting order choices in close matches.
- Kumble urges RR to adapt better, use in-form players wisely, and not leave chases too late.
Pahalgam Terror Attack: Army Chief to Review Kashmir Security; India Briefs G20, Suspends Pakistan Visas
- Army chief General Upendra Dwivedi will visit Srinagar on Friday to review the security situation.
- The Pahalgam terror attack killed 26 people, mostly tourists, in one of the deadliest recent strikes.
- India’s Ministry of External Affairs briefed G20 envoys and over 20 countries on the attack and Pakistan’s involvement.
- India has suspended all visa services for Pakistani nationals and revoked existing visas, including medical visas.
- Diplomatic and security measures include downgrading ties with Pakistan and heightened counter-terror operations in Kashmir.